Mashed potatoes with mushrooms and brussels sprouts
White potatoes are not something you should have often but, if you're going to indulge, you definitely should toss in a grip of antioxidants. This recipe should do the trick!
beet salad
You certainly want to regularly include beets in your diet and this delicious beet salad is definitely a step in the right direction. Beets are good for your brain as well as your heart, are low- cal, high-fiber, and packed with properties that improve blood flow, reduce inflammation, and support cognitive function. But that's not all! This salad not only has beets, but several other things that appear on the "Who's Who" list of brain-healthy foods!
Golden milk
Turmeric is a potent antioxidant that fights inflammation. Golden Milk (also known as Turmeric Milk) is traditionally a hot, relaxing drink but it can also be cooled and poured over ice, providing a refreshing alternative. However, turmeric may not be for everyone. If you are pregnant, breastfeeding, taking blood-thinning or diabetic medication, or on chemotherapy you should talk with your doctor before adding turmeric to your diet. But cheer up!
You can omit the turmeric (and black pepper), increase the cinnamon, and create delicious (and healthy) "Cinnamon Milk" version to enjoy!
Roasted carrots with walnuts and tahini
Watermelon and feta salad
Spinach and persimmon salad
Have you ever tried persimmons? They're high in vitamins A, B, and C, so here's your chance! Not in season? Of maybe you're just not the adventurous type. No worries! You can swap them for apples, pears, nectarines - even mangoes. And this recipe is super easy to make!
Salmon power bowl
Looking for a delicious way to boost brain power, fight inflammation, and fuel your day? This Salmon Power Bowl is packed with omega-3-rich salmon, fiber-filled grains, and vibrant anti-inflammatory superfoods like avocado, black beans, ginger, and fresh herbs. Whether you're focused on cognitive wellness, heart health, or clean eating, this easy, protein-packed bowl is your go-to for nutrient-dense meals that support both brain and body. Perfect for meal prep, lunch, or a quick dinner—and totally customizable!
Fruit and yogurt bowl
Berries are your "go-to" inflammation-fighting fruit, with a powerhouse of nutrients for your brain. Blueberries are at the top of the list, but eating a variety of berries will do you a world of good. And as for yogurt - you've got options! Greek yogurt ranks #1 for protein, but as long as your yogurt has "live cultures" (probiotics), you're in good shape.. Just be sure it plain and unsweetened whenever possible. For an even bigger punch, toss in some nuts or seeds. this recipe makes a great breakfast, lunch, or snack, putting a whipping on inflammation with every bite!
Pea and goat cheese crostini
If you're looking for a great protein appetizer that goes easy on the meat, this could be it! And what's also special about this recipe, is that it can easily be tweaked to turn either the peas and cheese or the toasted bread into any vegetarian or gluten-free version that suits your fancy.
Avocado toast
Avocado is a great fat for your brain - which is 60% fat anyway, and this recipe is easy - peasy! Your "basic" avocado toast is just toasted bread and mashed avocado, sprinkled with salt & pepper. But, there are lots of topping possibilities. If you're trying to cut down on gluten, spread it on veggie crackers instead of toast. And remember: The darkest shade of green has the most nutrients, so scrape the inside of its skin!
Ginger soda
My mom LOVED ginger ale, although I'm not sue if she knew about its anti-inflammatory and antioxidant properties! If l'd known then what I know now, I would have had her make this quick and healthy version, instead of drinking it from a can. Oh well, live and learn!