Golden milk

Turmeric is a potent antioxidant that fights inflammation. Golden Milk (also known as Turmeric Milk) is traditionally a hot, relaxing drink but it can also be cooled and poured over ice, providing a refreshing alternative. However, turmeric may not be for everyone. If you are pregnant, breastfeeding, taking blood-thinning or diabetic medication, or on chemotherapy you should talk with your doctor before adding turmeric to your diet. But cheer up!

You can omit the turmeric (and black pepper), increase the cinnamon, and create delicious (and healthy) "Cinnamon Milk" version to enjoy!