beet salad

You certainly want to regularly include beets in your diet and this delicious beet salad is definitely a step in the right direction. Beets are good for your brain as well as your heart, are low- cal, high-fiber, and packed with properties that improve blood flow, reduce inflammation, and support cognitive function. But that's not all! This salad not only has beets, but several other things that appear on the "Who's Who" list of brain-healthy foods!