Our session will be
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Personalized
Your brain is unique—your wellness plan should be too. In our first sessions, I’ll assess your current cognitive habits, memory concerns, and lifestyle factors. Then, we’ll create a personalized brain health plan that aligns with your goals for mental clarity, memory support, and long-term vitality.
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Targeted
Whether you're battling brain fog, forgetfulness, or stress-related memory issues, I’ll help you identify the specific triggers impacting your cognitive performance. We’ll work together to build daily habits and routines that strengthen your brain and help you feel more focused, alert, and in control.
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Integrative
Cognitive wellness is more than diet and exercise—it’s about nurturing the whole self. I incorporate mindfulness practices, aromatherapy, sleep hygiene, stress management, and other holistic tools proven to support brain resilience and healthy aging. You’ll walk away with a full toolkit for long-term brain support.
1:1 Coaching
Group coaching
Live Zoom meetings and replays (with fun giveaways!)
Monthly 30-day challenge calendars
Exclusive digital theme packets—delivered to your email every month
A private members-only Facebook group
Access to weekly text correspondence
Recipe Library
Group coaching
Live Zoom meetings and replays (with fun giveaways!)
Monthly 30-day challenge calendars
Exclusive digital theme packets—delivered to your email every month
A private members-only Facebook group
Access to weekly text correspondence
Recipe Library
1:1 Coaching
Caregiver Support
1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
Caregiver Support
1-hour coaching sessions
Daily messaging access for ongoing support
Weekly check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
1:1 Coaching
1:1 Assessment on 5 keys to brain health
Targeted goals
Meal plan
Q&A calls
Live Zoom meetings and replays
Monthly 30-day challenge calendars
Exclusive digital theme packets
PRE-RECORDED SESSION
better brain master class
Ready to take charge of your brain health? This Better Brain Master Class is a FREE pre-recorded, online, 45-minute overview of my “5 Keys to Better Brain Health”. We focus on improving nutrition and cognitive wellness with practical tips designed to fit your lifestyle. This science-backed coaching experience is designed to fit your lifestyle—all online, all at your pace. Click to play. Let’s do this!
How you’ll feel
More focused, energized, and clearheaded—with greater confidence, better sleep, and a brain that’s finally working with you, not against you.
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
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This personalized brain health coaching is perfect for adults and seniors who want to improve memory, sharpen focus, prevent cognitive decline, or simply build healthier lifestyle habits that support long-term brain vitality and mental clarity. Whether you’re just getting started or already making changes, I’ll meet you where you are.
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Each session is tailored to your specific cognitive wellness goals. We’ll assess your current habits, identify challenges (like brain fog, poor sleep, or forgetfulness), and create a customized action plan using proven brain-boosting strategies—including nutrition, movement, mindset, and more.
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Coaching frequency is flexible based on your goals. A whole group Q&A session is scheduled every month. Many clients choose to meet weekly or bi-weekly, especially during the first few months of their wellness journey. We’ll set a schedule that works best for you.
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As a Certified Brain Health Professional with a background in education and wellness, I focus specifically on the science of cognitive health—targeting nutrition, memory, mood, and brain resilience. You’ll get a personalized experience grounded in both research and real-life strategies for healthy aging. I go to great lengths to make this program accessible, affordable, and accountable. You get a personalized experience grounded in both research and real-life strategies for healthy aging.
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Yes and no. All materials are downloadable to be accessed and revisited at your leisure. Essential sessions are held virtually via Zoom, or replays, so you can enjoy brain coaching from home—wherever you are. Easy, convenient, and just as personal as in-person support. If you live nearby, we could arrange to meet in person.
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A: It’s simple! Click below to schedule your free discovery session. We’ll talk about your goals and see if 1:1 coaching is the right fit for you.