Fruit and yogurt bowl

Berries are your "go-to" inflammation-fighting fruit, with a powerhouse of nutrients for your brain. Blueberries are at the top of the list, but eating a variety of berries will do you a world of good. And as for yogurt - you've got options! Greek yogurt ranks #1 for protein, but as long as your yogurt has "live cultures" (probiotics), you're in good shape.. Just be sure it plain and unsweetened whenever possible. For an even bigger punch, toss in some nuts or seeds. this recipe makes a great breakfast, lunch, or snack, putting a whipping on inflammation with every bite!