Avocado toast

Avocado is a great fat for your brain - which is 60% fat anyway, and this recipe is easy - peasy! Your "basic" avocado toast is just toasted bread and mashed avocado, sprinkled with salt & pepper. But, there are lots of topping possibilities. If you're trying to cut down on gluten, spread it on veggie crackers instead of toast. And remember: The darkest shade of green has the most nutrients, so scrape the inside of its skin!