This delicious, low-calorie soup help calm inflammation as it supplies protein, fiber, and other essential nutrients to your brain and the rest of your body. Try it for breakfast, lunch, or dinner!

White potatoes are not something you should have often but, if you're going to indulge, you definitely should toss in a grip of antioxidants. This recipe should do the trick!

You certainly want to regularly include beets in your diet and this delicious beet salad is definitely a step in the right direction. Beets are good for your brain as well as your heart, are low- cal, high-fiber, and packed with properties that improve blood flow, reduce inflammation, and support cognitive function. But that's not all! This salad not only has beets, but several other things that appear on the "Who's Who" list of brain-healthy foods!

Turmeric is a potent antioxidant that fights inflammation. Golden Milk (also known as Turmeric Milk) is traditionally a hot, relaxing drink but it can also be cooled and poured over ice, providing a refreshing alternative. However, turmeric may not be for everyone. If you are pregnant, breastfeeding, taking blood-thinning or diabetic medication, or on chemotherapy you should talk with your doctor before adding turmeric to your diet. But cheer up!

You can omit the turmeric (and black pepper), increase the cinnamon, and create delicious (and healthy) "Cinnamon Milk" version to enjoy!